Finding a work-life balance is not always an easy thing. If you're considering a career change due to long hours, maybe you can strike a better work-life balance with a Jacksonville massage school. Even if you're not trying to change careers, finding a work-life balance is important.

When it's time to re-evaluate and find a better balance, you need to know how. Let's look at a few of the best ways to find a better work-life balance.

5 Tips for a Better Work-life Balance

1. Take Breaks

Breaks at work are very important. Without taking the right breaks, you can get burned out pretty fast. Take both longer and shorter breaks, based on the time of day and the work you're doing.

With many people working from home now, it's even more important to take breaks. You have to schedule breaks for yourself and take them to get away from your work, even if just for five minutes.

2. Set Goals You Can Manage

Your goals need to be manageable at work and at home. Make sure you're not pushing yourself too hard or you might put something important off just to achieve a goal. Your goals can be broken down into a to-do list to make them easier to manage.

3. Learn to Say No

At work and at home, you have to be able to use the word "No" often. When a person becomes overcommitted, they end up feeling stressed. You should be able to manage your calendar easily. Saying NO allows you to avoid unnecessary things and keep from becoming overcommitted.

4. Consider a Career Change

If you work too much and you know it, you might need to change your career. There are many careers that allow you to set your own hours or work shorter hours. This can be an important step in finding the right work-life balance.

Some careers or employers want you to work far more than you should. If this is your current situation, it might be time to consider becoming a massage therapist or an ethician to get a better work-life balance.

5. Take Care of Yourself

Your physical and mental being are very important to your work-life balance. When this balance gets out of whack, you can end up too stressed out, which can take a toll on your body. A relaxing massage can help with the stress.

Of course, you want to make sure you eat well, get some exercise, and find a way to relieve the stress. While a work-life balance isn't 50/50, it should be a balance that allows you to handle stress properly.

When it's time to make some changes to gain a better work-life balance, you need to know what to change. It can be helpful to look at how much you work, how it's impacting your home life, and the adjustments you can make. If a career change is necessary, it can be a big change, but it might be important to find the work-life balance you need.