Before you figure out a few techniques for self-care, it's important to know what it is and why it's important. All massage therapists should take care of themselves properly, which will help them better serve their clients. Let's look a little close at a few mindfulness self-care techniques you can use as a massage therapist.

What is Self-Care?

Self-care starts with asking yourself what you need and giving an honest answer. You might need more sleep or a better diet. It will be different for each person, as self-care depends on the individual and what that individual needs.

Self-care includes taking an active role in the protection of your well-being, along with pursuing happiness and gaining access to the tools you need to relieve stress.

For many massage therapists, self-care will likely include taking care of your hands. Since you will use your hands day in and day out, at work, you will need to take special care of your hands.

Why is Self-Care Important?

There are many reasons why self-care is important. It can be a preventative measure, along with a way to keep you on course with your career. When you have the right tools and techniques, you will be able to relieve stress with the right self-care.

A good self-care plan will give you the help you need. Whether you're dealing with pain, stress, or anything else, proper self-care can go a long way.

Top 5 Mindfulness Self-Care Techniques for Massage Therapists

1. Unplug

One of the best ways to practice self-care is to unplug from every daily distraction. Turn off the news, disconnect from social media, and turn off all the alerts and notifications on your phone.

When you disconnect and unplug, you can gain a new perspective and allow your mind to calm. It's a great way to find some peace in a chaotic world.

2. Meditate

A daily meditation practice can be rather helpful when it comes to self-care. This is a technique anybody can use and it doesn't take that long. Even just ten or twenty minutes a day can be enough to help you feel more at peace.

3. Spend Time in Nature

Another great way to take better care of yourself is to get out in nature. Fresh outdoor air is great and a barefoot walk in the grass can revitalize your body.

4. Eat Foods that Your Body Needs

An important act of self-care is putting healthy food into your body. When you eat for nourishment, you will give yourself everything you need to feel better throughout every day.

5. Limit Exposure to News and Social Media

Sure, unplugging is great, but it's temporary. If you want to make sure you stay in a better state of peace, put limits on how much news and social media you are exposed to. It can often make a person feel very stressed, which can take away that peace you desire.

There are several ways you can practice mindfulness self-care as a massage therapist. You take care of other people all day, but you have to make sure you take care of yourself, too.