Living with chronic pain can be tough. It affects millions of people and can make everyday activities challenging.
How Massage Techniques Evolved Over the Centuries
Prenatal Massage: Benefits for Moms-to-Be and Babies
Pregnancy is an exciting time, but it can also bring physical discomfort and stress. At Alpha School of Massage, we teach our students about the amazing benefits of prenatal massage.
Massage Therapy for Athletes: Boosting Recovery and Performance
How Massage Can Help Combat Insomnia
Massage Therapy for Mental Health: Beyond Stress Relief
More and more, research is showing that massage can be a total powerhouse for improving mental health. In this post, we'll dive into how massage can do everything from reducing anxiety and depression to boosting emotional resilience and supporting trauma recovery. It's about so much more than just feeling relaxed – it's about cultivating real mental well-being.
