Have you ever gotten a massage and felt an instant mood lift? That might be because massage has been linked to fighting depression, at least for those that have sought out a massage for depression.
How often should you get a massage for stress?
Have you ever wondered how often you should get massages if you want to get them regularly or sparingly? This is often brought up with therapists at the end of a great massage and it’s time to book the next appointment. While it’s going to vary for each person’s individual needs, there is a general guideline to determine how often you should get them.