Stress is an inevitable part of life, but it doesn't have to be overwhelming. Stressful situations may also lead to anxiety or depression.
The Therapeutic Benefits of Massage
When you think of getting a massage, you may imagine it tied to some special event — an appointment given as a birthday gift, a day spent getting spa-like treatment with a friend who is about to be married, or perhaps you’re lying on a massage table some miles away while on vacation.
In short, you may not always think to associate massage first and foremost with the image of regular healthcare.